HOLISTIC HEALING

Work with 7 healing frequencies:

Crystals

Gong Sound Therapy

Reiki * Life Force Energy

Movement * Yin & Restorative Yoga

Breathwork * pranayam

Internal Family Systems * inner inquiry

Herbal Frequencies

 

  • Anyone can find relief in these energetic healing practices that can help to regulate chronic pain, stress, addictions, anxiety and mental health issues.

HOW it works

  • Yoga

    Learn how to incorporate yoga into everyday life, routines and rituals. Activate healing response in the body through poses (asana) and trauma-informed sequencing.

  • Energy Work

    Learn techniques with Meditation and the Breath (pranayama), and experience one-on-one energy healing Reiki and Crystal clearing sessions by Mary.

  • Sound Healing

    Playing the Gongs, Tibetan singing bowls, and crystal chakra bowls activates the parasympathetic rest and digest part of the nervous system where we can work with the systems of the body for self-healing.

cosmic yoga

LIVE STREAM CLASSES

Newsletter

Each week, we dive deep into the 7 healing frequencies.